Using Manuka Honey As Medicine. Treat Diabetes, Inflammation and Cancer

One of the best gifts from nature comes to us in the form of honey. It is in fact, a gift from bees. It offers so many types of benefits to us. It is not surprising that it has played a major role in so many cultures worldwide for centuries, finding application in medicine and food.

Manuka trees (Leptospermum scoparium) can be found growing widely across the entire Eastern Cape region in New Zealand. One of the most popular varieties of honey, Manuka honey is sourced from the nectar which is gathered by bees that feed on the Manuka trees.
Such honey is considered as superfood because of many reasons. The honey sourced from the Manuka trees has distinctive properties for our health. This includes:

• Antiviral
• Antibacterial
• Anti-fungal
• Digestive
• Anti-inflammatory
• Antiseptic
• Antioxidant
• Medicinal Applications of Manuka Honey

There are so many health benefits of Manuka honey. It is widely used by the native Maoris in New Zealand, who look at it as a native medicine. They have been using it for its different medicinal benefits including, treating:

Flu
Colds
Ulcers
Fever
Skin diseases
Even various kinds of cancers
Captain James Cook, when he made his discovery of New Zealand and first met the settlers, he was given a special drink containing the Manuka’s spiny leaves. In his journal he noted that Manuka leaves are extensively used for making tea. It is recognized by its pleasantly bitter aroma and flavor. But the bitter aroma and taste are lost when these leaves are dried.

Comvita is medical Manuka honey’s largest supplier in New Zealand. According to Dr. Ralf Schlothauer, Ph.D. of Comvita, genuine medical Manuka will have the ‘UMF’ label. UMF stands for “Unique Manuka Factor” and means that this kind of honey will have this factor. He claims that this special factor refers to the concentration of antioxidant phenols. These antioxidants help in slowing down bacterial growth.

So before you buy Manuka honey, it is important to look for an official logo that states the certification in UMF.

You will find that Manuka honey is comparatively expensive. However, it is superior in its healing benefits compared to regular honey. Besides its improved healing benefits, it also offers better effects compared to conventional drugs too.

According to doctors, the high amounts of sugar in it help in creating its waterless environment. This prevents infection-causing bacteria in the wound to die. The honey also has glucose oxidase, a kind of enzyme which is acidic and further enhances its antibacterial properties.

Manuka honey also has anti-inflammatory properties. Besides, it helps in stimulating the development of new blood capillaries, thus helping in the reach of nutrients – this improves new skin cell regeneration.

As per various studies (published – Food Chemistry, Immunotoxicology & Immunopharmacology), Manuka honey has high levels of novel proteins called arabinogalactans. They help in improving immune activity and releasing anti-inflammatory cytokines on application on wounds.

Health Benefits of Manuka Honey:

• Protecting gastrointestinal tract
• Fighting flu and colds
• Heartburn
• Throat diseases
• Eye diseases
• Ulcers
• Diarrhea
• Gastritis

                                          Source: http://www.healthyfoodstar.com/

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Top 10 Best Cancer-Fighting Foods To Add To Your Grocery List

There is surmounting evidence that the foods we eat weigh heavily on our fight against cancer. With 1 in 3 people affected by the disease, it is crucial that we include in our grocery list, some of the best cancer-fighting foods available.

Chaga Mushroom
The ORAC value of the extraordinary chaga mushroom is among the highest of any known food! The ORAC test stands for Oxygen Radical Absorbance Capacity and measures the ability of food to absorb free radicals. Foods with the highest ORAC rating help protect against premature aging and memory loss. Chaga mushrooms score at over 110,400 on the ORAC scale, which is ridiculously high, and great for free-radical scavenging activity. Because free-radicals are a major trigger and cause of cancerous cell growth, consuming high antioxidant containing foods is a must.

There are multiple studies that have proven chaga mushrooms’ incredible ability to inhibit cancer cell growth by inducing apoptosis (cell death) of the tumour in question.

Chaga is best made into a tea, where you let the powder or chaga mushroom “chunk” boil in water for 30 minutes – 1 hour (adding in more water when needed as it boils out).

Ginger
Ginger is a great remedy for helping get rid of nausea, but it has also been found effective against cancer too. Rebecca Liu, assistant professor at the University of Michigan explains that ginger helps induce apoptosis (“cell suicide”) in cancer cells without affecting surrounding, healthy cells.

Including ginger in your juices, soups, smoothies and salad dressing recipes is a great way to get more of this amazing root into your diet!

Turmeric
Curcumin, the active component in turmeric, helps prevent many cancers, especially breast and uterine cancers. Curcumin acts by preventing the formation of cancer-causing enzymes, thus reducing the risk of cancer cell formation and growth. Specifically, turmeric acts by inhibiting topoisomerase enzyme activity, which is essential in the replication of cancer cells.

I love juicing fresh raw turmeric root with orange, lemon and celery. This makes a powerful tonic that is wonderful in the morning for flushing out the old, and making way for the new!

Soursop (Guanabana)
10,000 times more effective at treating cancer than chemotherapy, the soursop is one fruit you should definitely be eating. This fruit, also referred to as guanabana in Costa Rica, tastes like piña colada! I had the pleasure of eating it while I was out there, and intend on doing so when I return November 2015.

The soursop contains acetogenins, which target cell death of cancerous cells, while leaving normal, healthy cells alone. Chemotherapy does just the opposite – it targets cancerous cells, as well as healthy cells, leaving us sick and at risk for poor recovery.

This fruit can be found widely available in Costa Rica (San Isidro farmers market!!) or in your local Asian grocery food store. While in Costa Rica, my friend Ashley extracted juice from the fruit and blended it with pineapple to make an incredible tasting smoothie.

Reishi Mushroom
This popular mushroom in Asian countries has been used to promote general health and longevity for centuries. In fact, the dried powder of reishi was used as a chemotherapy agent in ancient China, and has more recently been confirmed of its cancer cell inhibiting abilities and immune system strengthening effects.

You can learn how to make reishi mushroom tea here!

Watermelon
Not many people view watermelon as a cancer prevention remedy, but I personally think that this fruit is a cancer-curing miracle! Being one of the most alkaline fruits on the planet, it will help neutralize acidity levels in the body, which is often a huge trigger and main cause of the cancers we see today (no surprise given the high-acid standard American diet).

Watermelon also contains lycopene, the famous cancer-fighting substance found in tomatoes (mentioned below!). Eat watermelon as is, or juice (or blend) it with lime and mint for a refreshing drink on a hot summers day.

Broccoli
Broccoli contains sulforaphane, which can help stop the spread of cancer. Sulforaphane is an incredibly powerful antioxidant that ranks high in broccoli, and even higher in broccoli sprouts (the baby version of broccoli). Consuming a serving of broccoli everyday can reduce your risk of colon cancer by 50%! The chemical compounds (like galactose), found in the fibre of broccoli, has the ability to prevent cancer-causing proteins (lectins) from attaching themselves to the lining of our colon. How cool is that?

Consuming broccoli in its raw form is best, but even lightly steaming it (if that is the only way you can eat it) should preserve some of the cancer-fighting abilities. I love eating broccoli with a no-bean zucchini hummus that I make, and it tastes amazing! Otherwise, broccoli sprouts are a common contender in a variety of my salad creations.
Garlic
It may make your breath smell a little off, but the benefits largely out-weigh the bad breath. Garlic has been used for centuries as a natural antibiotic, helping get rid of viral and bacterial infections, healing cold sores, and regulating blood sugar (among so much more). Increased intake of garlic has been associated with a reduced risk of certain cancers like stomach, colon, esophagus, pancreas and breast cancer. One study carried out by the Jiangsu Provincial Centre for Disease Control and Prevention in China found that individuals who consumed garlic at least twice a week had a 44% lowered risk of developing lung cancer than those who did not consume raw garlic.

Garlic is also high in organosulphur compounds, which help destroy glioblastoma cells, the main cells that make up a deadly type of brain tumour.

Including raw garlic in salad dressings and juices is the best way to reap the benefits of this amazing plant. It is important to eat garlic raw, because once it is heated to high temperatures, the cancer-fighting properties of garlic greatly decline.

Tomatoes
One of my favourite fruits, the tomato, also happens to be a great cancer-fighting food. These red jewels of deliciousness contain a compound called lycopene, which also happens to be a very famous cancer-fighting antioxidant, especially against prostate cancer (mainly because lycopene likes to concentrate in tissues of the prostate). Lycopene, and other tomato components, have been found to also stop the proliferation of breast, lung and endometrial cancers.

This strong antioxidant works by scavenging free radicals that normally damage our DNA and disrupt cell growth, promoting disease. While tomatoes are the highest in lycopene, guava, watermelon and pink grapefruit are also relatively good sources of the antioxidant.

Berries
You’ll be happy to find that these tasty little treats are also one of the best cancer-fighting foods. Almost every organic berry out there is loaded with free-radical scavenging antioxidants that help protect our cells and lower our risk of disease like cancer. Berries help prevent tumour formation, and slow tumour cell growth in individuals already affected. Ellagic acid, a common antioxidant in most berries (highest in raspberries), inhibits the genesis of tumours, and slows the growth rate of pre-malignant cancerous cells.

Including at least a cup of organic berries to your diet every day will benefit your body in more ways than one. Please do not purchase non-organic berries! They are high in pesticides and herbicides, and will likely cause more cancer than actually prevent it.

                                            Source: http://healthymagician.com/

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Aluminum in Deodorants Can Cause Breast Cancer. Use Lime to Eliminate Body Odor

Sweating is a natural process that protects the body from overheating, such as during hot and humid weather or intensive physical work.  Excess thermal energy is evaporated through the sweat particles  which contributes to the cooling of the body.  The human body has a large number of sweat glands, but most of us are annoyed with armpit sweat. The armpits contain the most active sweat glands, thus they emit sweat frequently.  This sweat is enriched with fatty acids and proteins which leave their residue on clothes.

Sweating is an important function of our body. Excessive sweating is called hyperhidrosis. When sweat starts to smell it becomes annoying and inconvenient, so we begin to actively use deodorants and antiperspirants. Well, getting rid of armpit sweat altogether is not what you should be worrying about. Sweat is good; it contains chemicals that fight diseases. According to a recent study, the chemicals found in sweat contain natural antibiotics that can kill dangerous germs. So, getting rid of one of the most important functions of the body, would not be wise. However, you can get rid of the smell that comes with sweaty armpits with proven methods from folk medicine.

Aluminum in Deodorants Can Cause Breast Cancer. Use Lime to Eliminate Body Odor
Believe it or not, the results it gives are just fantastic. Just cut the lime in half (not very ripe), and then wipe each of the halves on each armpit. It is possible that after rubbing lime, the skin under the arms will brighten a little, but don’t worry,  the color of the skin will be restored soon after.

Lime’s ability to combat armpit sweat is due to its acidity.  The acid in the lime juice helps reduce sweat production and can work as a natural deodorant. Additionally,  limes have strong antibacterial properties (bacteria are what we smell).
Remember, armpits are supposed to perspire; they get rid of toxins in your body. However, you can get rid of the body odor; just use limes.

                                                      Source: http://www.healthylifeidea.com/

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Do Not Wash Chicken – That Is How Deadly Bacteria Is Spread, Especially Dangerous To Childre

It is advised that you do not wash the raw chicken as it doubles the risk of bacterial infection and contamination! – The purpose of this latest recommendation is to prevent the spread of bacteria that exists in flesh.

Washing chicken is not the issue; the problem is that we are doing it wrong.

Many users don’t know about this type of poisoning. A British agency for food standards conducted an online survey according to which about 44% of 4500 Britons who were involved in survey, washed chicken before cooking.
According to experts an environment is created by the water droplets which spread campylobacter. It is a bacterium which spreads on hands, clothing, kitchen utensils, work surfaces and appliances.

In an online survey it was found that, about 280,000 people suffer from this bacterium in UK annually. On the other hand only 28% people know about this bacterium. We mainly get Campylobacter from poultry and it is the most common type of food poisoning.

It is recommended by the Agency to avoid contact with raw poultry.
Although the symptoms from poisoning last for about a week but the bacteria can be fatal, especially for kids less than 5 years of age. Symptoms are diarrhea, abdominal pain, cramping, general fatigue and fever.

The infection can lead to long term health problems which include bowel syndrome and Guillain Barre.
Avoid washing raw chicken meat.
Keep the meat covered in a fridge or freezer.
Store it in the lowest shelf of your fridge so that drops from meat do not fall on other food items.
When cooking, make sure that the meat is well cooked or baked.
During the preparation of meat, wash all the dishes, cutting boards, utensils and surfaces thoroughly.

                                              Source: http://www.healthyfoodteam.com/

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She Drank Honey Water With Lemon Every Morning For A Year This Is What Happened!!!

Crystal Davis shares her incredible transformation story. ‘A year ago I was terribly sick with flu. Nothing I took from the drugstore would help. Then, a friend of mine recommended that I started drinking warm water with honey and lemon every morning. Of course, I was very skeptical about this, but as I had nothing to lose nor was I getting any better, I decided to take her advice. And then my flu simply disappeared. What’s more surprising, I really took to this highly beneficial tonic.’

‘I got into a habit of drinking it every day. This has already become a year-long tradition. Meanwhile, my body has undergone a transformation that I never expected to see. Here’s what’s changed for me:’

‘For a year or so, I’ve never come down with a cold.

Nor do I suffer from stomachache anymore.’
‘I must also say that I have never believed in the power of folk medicine before. As a matter of fact, I have always been very dependent on medications. The minute I would get stomachache, I started looking for tablets. Or if I was down with chronical fatigue, I drank vitamin pills and so on. I hope you see what I mean.’

‘I haven’t even sneezed once for over a year. My headaches are also long forgotten. Now I carry honey and lemon everywhere I go. I drink this potion even in hotels.

I no longer have my morning coffee. And I wake up very easily.
My lemon-honey cocktail actually cured my coffee addiction. My headaches too. Now I have much more energy throughout the day. I have a good night’s sleep and I smile in the morning.
Before, it would take me almost an hour to be fully awake. Now I am no longer nervous or nagging.

I even forgot the last time I had a morning anxiety.

I encouraged my family to also take this drink – and they too have become healthier! This is the greatest reward. Last year, neither I nor my family got flu or other winter ailments.

I don’t know how this magical potion works, but it DOES! I am enormously grateful to my friend for offering her advice.’

                                           Source: http://www.healthyfoodteam.com/

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Baking Soda Shampoo Recipe That Will Save Your Hair!

Baking soda can be used for many things even though many people use it for one or two only. In the recent period, the use of baking soda has reached record high levels because of a scientific study that has found a new health benefit of using baking soda.

According to the research, baking soda affects the quality of human hair. It may sound a little bit odd, but it’s true. Baking soda can remove any traces of conditioner and shampoo that might be left after you’ve washed your hair and on top of that, your hair will become shinier after only a few treatments.
So, try replacing your standard shampoo with baking soda and you will soon notice the difference. Those who are aware of all the benefits and the structure of baking soda won’t be surprised that this compound is so helpful.

Shampoo based on baking soda that will do wonders for your hair

If you use 100% natural hair and skin care products and you prefer the do-it-yourself approach whenever you are taking care of your beauty, then you are definitely interested in using a safe and efficient product that won’t do damage to your health or release some toxins or chemicals in your body.

We recommend you to try this natural treatment and witness the results yourself.

Firstly, it may feel strange and difficult to wash your hair when there is no shampoo foam, but don’t let this change disrupt you.

Baking Soda Shampoo Recipe
Take one part of baking soda and three parts of water and mix them well. The amount depends on the length of your hair. For example, if you have shoulder length hair, take 3 tablespoons of baking soda and 3 times more water.
Use a small or medium size squeeze bottle to mix all the ingredients. Remember to change the amount of baking soda of water depending on the length of your hair.

Use this homemade remedy/shampoo to a wet or dry hair. Start with the roots and go all the way to the ends. The mixture should be left for 2-3 minutes on the hair and then, you should rinse it well. Use warm water to rinse the mixture.

Once the hair is washed and rinsed, you should put some vinegar rinse on it.

Make a combination of one part of apple cider vinegar and four parts of water. In case you can’t stand the smell of vinegar, you can use a couple of drops of peppermint, lavender or rosemary oil in this mixture. The best idea is to make a larger amount of this rinse and keep it in squeeze bottle in the bathroom.

Simply, move your head back and keep your eyes closed. This position will help you stay safe from the chance to expose your eyes to the vinegar mixture that can be quite uncomfortable for the eyes. Use the rinse to cover the whole hair.

                                              Source: http://www.homehealthyrecipes.com/

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Scientists Have Just Told Women To STOP Wearing Bras. Here’s Why

No bras on October 13th!! This is true! This day is called National No Bra Day and is invented in order to raise awareness about breast cancer as well as to collect money for research on breast cancer. Surely the ladies without bras will attract people’s attention but are you aware that bras can damage the breast?

Bras are invented to keep the breasts “in place” especially the large ones which is a good thing. It is quite unpleasant feeling when every movement you make emphasizes the size of your breasts which move as well.
Though, Jean-Denis Rouillion a sport science researcher and a professor at the University of Franche-Comte in the town of Besancon conveyed 15 year- long study on 330 women from 18-35 year old and he concluded that wearing bras didn’t reduce the back pain, didn’t support the chest nor prevented breasts from premature sagging .“Medically, physiologically, anatomically, breasts gain no benefit from being denied gravity. On the contrary, they get saggier with a bra.” Oh no!

The scientists now claim that when we wear bra we prevent the development of supporting breast tissue and if we don’t wear bra our breasts will not get saggy. During the study in women who didn’t wear bras, the nipples lifted for 7 millimeters unlike in the women who were wearing bras all the time. This is good news as we can do something about the way our breast look like. The study has also shown that the bras reduce the blood circulation which affects the skin tone on the breasts.
 “For younger women, not wearing a bra will lead to increased collagen production and elasticity, which improves lift in a developing breast,” claimed Dr. Stafford Broumand.

Yet, women wear bras not only to prevent saggy breasts. Many wear them to keep them still so they wouldn’t attract too much attention. Bras are very important part of every woman’s closet. But after reading this text you may want to consider if you still want to wear them.

                                        Source: http://www.healthyfoodteam.com/

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Apply This Baking Soda And Honey Mask On Your Face And See What Will Happen After 15 Minutes – The Results Will Take Your Breath Away!

This powerful combination of baking soda and honey is very effective in treating many diseases, but do you know what this mixture can do to your skin? You will find the answer in this article.

 The recipe that we suggest in this article is the best face mask you can even try! It will  help you get rid of acne, dark circles, blackheads and you will get beautiful skin like never before. For this recipe you need two ingredients: baking soda and honey.



Baking soda gives amazing properties to this mask, as it will exfoliate the skin, and help you get rid of dead skin cells and all kinds of unnecessary deposits on your face.It will make your skin smoother, cleaner and fresher after the first use.

Honey is naturally antibacterial, so it’s a excellent for acne treatment and prevention. It is also great for slowing down aging, because it is full of antioxidants.It is gentle, so it is good even for those with sensitive skin. Honey also tightens pores in the skin and brightens up skin, giving it a youthful appearance.

This is how you can prepare this excellent exfoliating face mask:

Ingredients:

• 4 tablespoons baking soda
• 1 tablespoon organic honey
• 2 teaspoons water (or less, just enough to form a thick paste)

Preparation:
1.Pour baking soda into a clean glass container. Add the honey. Now slowly add water a very small amount at a time, and using the handle of a spoon, form mixture into a thick paste.

2.Apply paste onto clean skin of face taking care to avoid eyes and nostril area. Allow the paste to sit for 10- 15min. It will begin to feel drier, but not hard or too tight. You may feel a very slight tingle.



3.Moisten a washcloth with warm water, wring it out, and buff the paste off face using gentle circular motions. Then rinse thoroughly with water and pat dry.

4.Any left over mixture can be used the next day or two. Just add a little water if it has hardened. Or, add water to leftover paste and use in the shower on your body as an exfoliator.

 You can use this mask once a week, and the results will amazed you!

                                              Source: http://supertastyrecipes.com/

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Scientists Say Smelling Farts Prevents Cancer

This is not a hoax, folks. Scientists out of the University of Exeter believe that smelling farts actually prevents cancer, among other diseases.

“Although hydrogen sulfide gas”—produced when bacteria breaks down food—”is well known as a pungent, foul-smelling gas in rotten eggs and flatulence, it is naturally produced in the body and could in fact be a healthcare hero with significant implications for future therapies for a variety of diseases,” Dr. Mark Wood said in a university release.



Although the stinky gas can be noxious in large doses, scientists believe that a whiff here and there has the power to reduce risks of cancer, strokes, heart attacks, arthritis, and dementia by preserving mitochondria.

Researchers are even coming up with their own compound to emulate the smell’s health benefits.



“We have exploited this natural process by making a compound, called AP39, which slowly delivers very small amounts of this gas specifically to the mitochondria,” Professor Matt Whiteman, of the University of Exeter Medical School said. “Our results indicate that if stressed cells are treated with AP39, mitochondria are protected and cells stay alive.”

So instead of getting upset the next time you catch a whiff… be thankful.

                                                 Source: http://supertastyrecipes.com/

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New Study Revealed That This OIL Kills Cancer Cells Within MINUTES!

Cancer is among the top leading causes of death in the US. The World Health Organization published a report in 2014 where it was stated that in 2012 alone there were more than 14 million new cases and more than 8 million cancer-related deaths.

There have been a number of studies and research suggesting that the best way to fight cancer is through our diet. Eating healthy and living healthy can make a world of difference when it comes to the prevention and treatment of serious conditions and diseases. Numerous facts support these claims, there is evidence that our western diet leaves us more vulnerable and susceptible to cancer and other diseases compared to other kinds of diets. What are we to do? How can we change the way we eat so that it benefits our overall health?



One change you must make is start consuming extra virgin olive oil.

A Rutgers nutritional scientist and two cancer biologists at New York City’s Hunter College have made an incredible discovery regarding EVOO and its effect on cancer cells. They revealed a compound in EVOO called oleocanthal which targets and kills cancer cells within minutes. They knew that this compound kills some cancer cells effectively but they weren’t sure how exactly and how many. The discoveries they made during the study were amazing and groundbreaking.

The oleocanthal, when applied to cancer cells, ruptures vesicles which store the cells’ waste, releasing enzymes which cause death to the cell. So what it really does is killing cancer cells with their own enzymes. The main researchers Paul Breslin, professor of nutritional sciences in the School of Environmental and Biological Sciences, and David Foster and Onica LeGendre of Hunter College conducted experiments to reveal how exactly this compound affects the cancer cells by applying olive oil on them. Within 30 minutes to 1 hour the cancer cells started dying. What’s more important, it didn’t harm the healthy cells in any way. It just paused their life cycles temporarily and the next day they continued their normal functions regularly.



The difference between cancer and healthy cells is that these vesicles, known as lysosomes, which store the cell’s waste and which are being targeted by the oleocanthal, are larger in cancer cells than in healthy ones. And when these vesicles rupture it creates a mess causing the cancer cells to die. The data from the study clearly shows that cancer cells have more delicate lysosomal membranes unlike healthy cells and are prone to lysosomotropic agent-induced cell death. For that reason, “targeting lysosomal membrane stability represents a novel approach to induce cancer-specific cell death” says the lead author of the study Onica LeGendre.

This is a groundbreaking discovery which can completely change our stance regrading cancer and cancer therapy. The laboratory evidence and experiments are conclusive, it kills cancer cells in just 30-60 minutes, but further tests are needed to show that oleocanthal can kill cancer cells and shrink tumors in living subjects.

Until then, consume EVOO regularly, but make sure that it’s high quality and of verified origin, because there have been cases of misleading advertising with regards to EVOO in particular. Only genuine 100% extra virgin olive oil has all the health benefits you need.

                                        Source: http://www.mrhealthylife.com/

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Get Rid of That Dull Drooping Belly with This Very Effective Natural Drink!

If you are fed up with that extra belly fat, this is the perfect fat-burning method you will come across. To be more specific, this health-boosting recipe will increase your energy levels, improve your skin quality and help you eliminate that dull drooping belly.

Ingredients:
 ½ – 1 tbsp. turmeric powder
 ½ – 1tbsp. ginger powder
 ½ tsp. cayenne pepper 5
 tbsps. lemon juice
 1 tbsp. stevia
 1l water



Directions:
1.Bring the water to a boil. Leave from the heat and leave it to cool for 5 minutes.
2.Meanwhile, put all the ingredients in a jug. Pour the water over them and mix well.
3.Drink this during the day.
4.You’ll see the first results in 10 days. There’s no time limit with this method so use it as long as you find necessary.

                                     Source: http://www.healthyfoodteam.com/

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WATCH YOUR TEETH GET WHITE IN JUST 2 MIN WITH THIS HOME REMEDY

All of us want to have the perfect smile, and the teeth are the calling card of a person which generates a good impression to others.

This is why all of us want to have white and neat teeth, and a celebrity smile. If you want to steal the look of all and open the doors of the world, the initial step is maintaining good oral hygiene. We present you a home remedy you should use if you want to whiten your teeth in two minutes.



Now you do not have to spend fortune on expensive treatments by the dentist In order to have the smile you want, but instead, you should use this trick that will make you forget everything and stop worrying. See how you can clean your teeth quickly, using this simple, efficient and potent method. You will just need a couple of very simple and highly available ingredients you can find in your store: baking soda and lemon. Yes, as surprising as it may seem, this is it!

Make sure that these two ingredients are close at your hands, and follow these steps in order to correctly use this home treatment:



1.take a bowl and add a tablespoon of baking soda in it
2.cut the lemon in two halves
3.squeeze the lemon and get a tablespoon of lemon juice
4.add the lemon juice to the container with the baking soda and mix the ingredients
5.take a napkin
6.use the napkin to take the mixture out of the bowl and apply it to your teeth, making sure you apply it to each of them
7.wait for two minutes so that the remedy can work
8.rinse your mouth and the teeth well and get the result you expected. Take a look in the mirror and notice how your teeth have become whiter. Remember that you should not repeat this procedure too often and abuse its benefits, as you can generate wear on your teeth enamel. Use this trick sparingly in order to avoid side effects on your teeth.

                                      Source: http://www.healthylivinghouse.com/

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The Most Efficient Remedies to Remove Brown Spots on Your Face Naturally

Brown spots on the face are a common cosmetic issue affecting both men and women. This hyperpigmentation of some points on the skin is the result of an increase in the production of melanocytes, cells that increase melanin in the skin, thus turning the skin darker. These dark skin patches are commonly known as brown spots, age spots, dark spots, sun spots and liver spots and can range in color from light to dark brown. Although they appear on different parts of the body, they are most commonly found on the face.
There are several reasons why melanin levels in the skin increase. The most common include:

– Sun exposure
– Pregnancy
– Hormonal imbalance
– Pituitary tumors
– Vitamin deficiencies
– Certain medications like estrogens, tetracycline, phenytoin and more
– Sleep deficiency
– Stress
– Aging



The Most Effective Home Remedies for Brown Spot Removal

1# Aloe Vera

The therapeutic properties of aloe vera are undeniable. This health-boosting succulent is extremely beneficial for the skin, and can be used to treat a number of skin issues including skin burns, rashes and blackheads. It also efficiently removes brown spots when applied topically in the form of fresh aloe vera juice. For the treatment to be effective, leave it on for 30-45 minutes, before washing it off. It’s also important to do the treatment every day for sooner results.

2# Lemon Juice

Abundant in vitamin C, this citrus fruit is extremely beneficial for improving skin quality, particularly for providing lighter complexion. Lemon contains acidic properties, which is why it acts as a natural bleaching agent that effectively removes dark skin patches. Simply, squeeze some lemon juice and apply it directly on the affected skin using a cotton swab. Let the lemon juice dry before you rinse it off. In case you have sensitive skin, it would be advisable to dilute the lemon juice in some water before use.

3# Buttermilk

High in lactic acid, which is highly beneficial for reducing skin hyperpigmentation, buttermilk is one of the best natural remedies for lighter complexion. It’s particularly suitable for people with sensitive skin as it brings no side effects. To use buttermilk for removal of dark skin patches, apply it directly on the affected area, leave it to dry, and then wash it off. Alternatively, mix some buttermilk and honey and apply directly your dark spots. Last, but not least, buttermilk makes a great bleaching agent in combination with fresh tomato juice as both of them provide great bleaching effects.



4# Oats

You can exfoliate your skin on regular basis with the best natural exfoliator – oatmeal, which efficiently removes dead skin cells along with dark skin patches. The first thing you do with this treatment is grind half a cup of oats. Then add 2-3 teaspoons of lemon juice and make a paste. Rub this on your skin thoroughly and leave it to dry. Rinse it off with lukewarm water.

5# Sugar cubes

Full of glycolic acid, sugar cubes provide natural skin exfoliation that also removes dark skin spots. Simply scrub the affected skin gently using a sugar cube.

                                        Source: http://www.healthyfoodteam.com/

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This Is Why Your Legs Cramp At Night (And How to Stop it From Happening Ever Again)

Many people suffer from night leg cramps or also known as nocturnal leg cramps which occur during night sleep. They usually affect people who are inactive during the day. These cramps usually happen in the calf but can also occur in feet and thighs. The pain usually lasts from several seconds to about several minutes. After the severe pain is gone, the muscles can remain slightly painful for the rest of the night and some people can feel it even the next day. Leg cramps can occur in both men and women but the most affected are those over the age of 50.

Leg Cramps at Night, Different From Restless Leg Syndrome

The restless leg syndrome (RSL) and leg cramps usually appear during the night but this is the only common thing between these two conditions.  There are several differences between leg cramps and the restless leg syndrome:



RLS causes feeling of soreness or crawling feeling in the legs
the RSL does not induce pain or cramps unlike the nocturnal leg cramps
if you move your leg during RLS, you will be relieved, and if you move your leg while you experience a leg cramp, you will feel pain, and that is why you need to stretch it
during RLS you want to move the legs, and during night leg cramps you want to avoid movement
This Is Why Your Legs Cramp At Night (And How to Stop it From Happening Ever Again)

Causes And Risk Factors of Leg Cramps at Night

We cannot say for sure why night leg cramps occur, but there are certain causes and risk factors which are linked with leg cramps:

standing for a long time or working on concrete floors
over-exertion of the leg muscles
sitting inadequately
sitting for a long periods of time
There are also several medical conditions which may cause leg cramps, including:

Parkinson’s disease
Alcoholism
dehydration
pregnancy
neuromuscular disorders
Statins, diuretics, beta agonists
structural disorders (flat feet for example)
endocrine disorders (diabetes for example)
Statins, diuretics, beta agonists
Treatment And Prevention For Nocturnal Leg Cramps



In order to treat the leg cramps you need to know the reason which caused them. For example, if they appear due to dehydration, than you must drink plenty of water during the day. Below, you can find a list of some treatments and preventative methods which can relieve this condition:

You can put a heating pad on the affected area
use horse chestnut, as it improves the blood flow in the body and in the legs
take a warm, relaxing bath before sleeping to loose the tightened muscles
Take enough magnesium or potassium, because these mineral deficiencies can often cause leg cramps
you can also try acupuncture to relax your muscles
Wear comfortable shoes, and avoid wearing high heals
stretch before going to bed
do water exercises in order to build leg muscles
What to do When Cramps Occur

When night leg cramps occur during the night, people often feel as paralyzed. So, that is why you should know how to help yourself and how to reduce pain after they are gone. Here are some tips:

Consume a tablespoon of yellow mustard
Get up from the bed and try walking for some time. Shake your legs to improve the blood flow.
Sit on the floor, place your legs in front of you, and flex your feet at the ankles. Then, point your toes toward your knees and pull your feet in order to get a better stretch
massage the affected area with circular movements
make sure that the blankets and the sheets are not too tight and that they do not cause the leg cramps

                                      Source: http://www.healthyandnaturallife.com/

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This Super Easy 2-Ingredient Recipe Will Eliminate Your Nail Fungus Forever

Apart from being unsightly in appearance, nail fungus is also a serious health issue. Fungal attack in the body is commonly treated with antibiotics, but these synthetic medications don’t always give positive results. However, natural medicine has plenty to offer when it comes to this issue. It’s important to have in mind that early treatment gives positive results faster as opposed to waiting until the fungus settles down and triggers more serious health complications in the body.

NAIL FUNGUS HOME REMEDY

The best natural solution for successful treatment of nail fungus uses two common ingredients that you probably already have on your kitchen shelves – apple cider vinegar and baking soda.



Fungi are germs that only thrive in a limited pH range. As ACV is acidic and baking soda alkaline in nature, these two substances make the perfect combination for fighting the ideal fungal environment, thus preventing fungal growth.

RECIPE

Ingredients:

• Apple cider vinegar
• Baking soda
• Warm water

Directions:
Pour apple cider vinegar in a washbasin enough to immerse your nails in. Soak your feet for 20 minutes. Pat them dry before you fill the basin with warm water. Again, soak your feet in the water for 20 more minutes. Add a cup of baking soda in the basin and leave your feet to soak for additional 15-20 minutes. Do the treatments several times a day.



It’s important that your feet are clean and dry any time before you do the treatment.
Also, wearing pip-toe shoes as much as possible is highly recommended due to the fact that fungi thrive in dark and moist environment. Doing regular pedicure is also important along with cleaning the nail tips with a brush and some tea tree oil on regular daily basis.

If you are consistent and do the treatment every day for several weeks, your nail fungus will disappear.

Apart from treating nail fungus, ACV is highly beneficial for a number of other diseases. Although there are several types of ACV available on the market, the brands that have the “mother” substance floating at the bottom of the bottle are highly recommended because this substance accounts for most of the medicinal properties of ACV.

                                       Source: http://www.healthyfoodteam.com/

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WHY HEARTBURN, ACID REFLUX AND STOMACH PAIN COULD BE EARLY WARNING SIGNS OF CANCER

Heartburn after a heavy and spicy meal is a common condition which people usually don`t take it seriously. They simply take an antacid and the burning sensation is gone. However, indigestion can be a symptom of something very serious, such as esophageal and stomach cancer.

Don’t just take an antacid and shrug it off

In the United Kingdom, the Public Health England has started a campaign to warn people about heartburn as a possible symptom of cancer. According to PHE, stomach and esophageal cancer are the fifth most common cancers in the U.K. with over 13,000 patients diagnosed annually. Moreover, almost 10,000 people die from these types of cancer during the same period.



This is also a warning for American people as well

Every year, there are 16,000new cases of stomach and esophageal cancer in the United States. Men are 4 times more prone to these cancers than women, according to the American Cancer Society. The survival rates in both America and United Kingdom are of not more than 10 percent.

Poor digestion linked to stomach and esophageal cancer

The common symptoms of stomach and esophageal cancer include repeated indigestion for a period of three weeks or more, the feeling of food sticking in your throat whenever you swallow, sudden weight loss without any clear reason, trapped wind and frequent burping, vomiting and nausea, stomach pain and discomfort.

However, the major warning sign of stomach and esophageal cancer is the gastroesophageal reflux disease (GERD), or commonly known as heartburn. According to a recent ACS Gallup poll, 44 percent of adults in the U.S. have problems with indigestion and heartburn at least once in a month, and almost 30 percent of stomach and esophageal cancers can be associated with it. More precisely, it is a burning pain in the lower part of the mid-chest, behind the breastbone and in the mid-abdomen.



Lifestyle tips to protect yourself

The ACS recommends that you do simple changes in your lifestyle to keep GERD under control. Here is included regular physical activity, the quality and quantity of food, and when you eat.

Consume more fruits and vegetables, and smaller and more frequent meals, avoid eating 2-3 hours before going to bed, and consume less spicy and acidic foods.

Also, it is recommended that you quit smoking or try cutting it down. Also, you should avoid drinking alcohol. Over-the-counter proton pump inhibitors which reduce stomach acid and antacids can be of good help.

The earlier you take action, the better

If you regularly follow these steps and still have symptoms of poor digestion and heartburn, your doctor will suggest more aggressive treatments and prevention, such as medications and other nonsurgical medical procedures, as well as laparoscopic and open surgeries, and endoscopic therapies.

Routine endoscopies are particularly recommended for men over the age of 50, and people who experience more than heartburn and poor digestion, weight loss, anemia, vomiting and trouble swallowing.

Diagnosing esophageal and stomach cancer on time is of vital importance because it increases the chances of treating the disease successfully. People who notice any of the above-mentioned symptoms should visit their doctor immediately.

                                               Source: http://www.justnaturallife.com/

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Strong Food In Fight Against Cancer

For healthy and long life these following things are required: exercise, nutrition, rest and etc. similarities. By healthy life I mean, life without diseases and this indeed can be achieved by proper consume of healthy food. There are foods that are the first anticancer fighters and here in this article we list them. Try to consume them frequently:

Broccoli – it contains sulforaphane which reduces the spread of illness. Its power is proven by clinical testing, eat steam cooked broccoli.

Brussels sprouts – This is the number one ranked food that fights against free radicals, eat them prepared on the grill.



Kale – rich in vitamin A and vitamin C. Also protects the body from free radicals. You can consume it as salad and consume it more often.

Peas – they contain phytochemicals that protects us from cancer. Put them as sauces in pastas.

Sweet potato – Contains beta carotene and fibers. For consume always choose the sweet potatoes not the ordinary white ones.

Cabbage – enables the body to fight against several types of cancer. Consume it often and add it in almost every meal.



Grapefruit – Citrus fruit who contains very little amount of sugar and a lot of vitamin C. Positively gives resistance to the organism. Make juices or use it as vinegar in salads.

Watermelon – contains vitamin A and vitamin C. Eat it while is fresh.

Grapes – Black grapes contains large percentage of resveratrol which effects against the cancer cells. Eat fresh grapes and consume one glass of wine daily.

                                         Source: http://www.healthyfoodstar.com/

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The Cancer Dies When You Eat These 7 Foods, Time To Start Eating Them

According to new research, there are 7 super foods that can significantly improve cancer treatment and possibly inhibit future cancer development.

Surprisingly, these foods are really delicious and enjoyed by many consumers. For one thing, who wouldn’t relish black chocolate, red wine, blueberries, tomatoes, turmeric, green tea or curry?

But, great taste is not the only thing these foods have in common. More importantly, they all potentially inhibit the spread of cancer.



Why are these foods so powerful?

Angiogenesis is the physiological process of blood vessel formation during the early stages of fetal development. But, this process doesn’t stop here. In fact, angiogenesis happens throughout our lives, any time we damage our blood vessels through cuts, burns or other injuries.

Moreover, angiogenesis, the process by which new blood vessels are formed, underlies much of the growth and spread of cancer. This process is orchestrated by so-called activators and inhibitors. Even though most cancer research is focused on inhibitors, it’s actually the activators that initiate the vascular growth of cells, i.e. the creation of new blood vessels.

What’s important about these 7 foods is that they inhibit angiogenesis, thus cutting off blood supply to cancers and preventing cancer growth.

Without new blood vessels, cancers are deprived of oxygen and nutrients they depend on for further growth.

It’s because of this that most cancer drugs are actually pharmaceutically designed inhibitors. To be more specific, it’s the inhibitors’ function to neutralize the activity of the activators and stop angiogenesis, i.e. the formation of new blood vessels.

These 7 foods provide the same anti-angiogenesis effect, which is why there are important for any cancer treatment.

1# Tomatoes

A Harvard study found that regular consumption of tomatoes reduced the risk of prostate cancer by up to 50%. The same study found that tomatoes are extremely beneficial for impeding angiogenesis owing to their high content of lycopene, a powerful anti-cancer agent.

First of all, lycopene is easily metabolized in the body. Secondly, its concentration significantly increases once it’s subjected to higher temperatures, which is why cooked tomatoes are more beneficial for preventing cancer development. It’s the same for curry.



2# Red Wine

The anti-cancer properties of red wine come down to a potent antioxidant, Resveratrol, found in grape skins. Many nutritionist praise Resveratrol for its effectiveness in prevention of heart disease and premature aging. Plus, this powerful substance has proved beneficial for a number of other health issues such as improving glucose tolerance, boosting energy levels and mental alertness; eliminating free radicals, viruses and bacteria; and repairing DNA.

Only 225ml of wine provide your body with up to 640mcg of Resveratrol. Some wine sorts, like Bordeaux or Pinot Noir, have even higher concentrations. Resveratrol supplements can easily be used instead of wine, especially in combination with grapes.

3# Blueberries & Raspberries

Blueberries and raspberries are rich in phytochemicals, which account for their anti-cancer properties, especially in relation to ovarian cancer. The phytochemicals also account for the dark color of these berries. In addition, blueberries and raspberries have been proved to reduce oxidative stress and angiogenesis.

Why are these foods so powerful?

Angiogenesis is the physiological process of blood vessel formation during the early stages of fetal development. But, this process doesn’t stop here. In fact, angiogenesis happens throughout our lives, any time we damage our blood vessels through cuts, burns or other injuries.

Moreover, angiogenesis, the process by which new blood vessels are formed, underlies much of the growth and spread of cancer. This process is orchestrated by so-called activators and inhibitors. Even though most cancer research is focused on inhibitors, it’s actually the activators that initiate the vascular growth of cells, i.e. the creation of new blood vessels.

What’s important about these 7 foods is that they inhibit angiogenesis, thus cutting off blood supply to cancers and preventing cancer growth.

Without new blood vessels, cancers are deprived of oxygen and nutrients they depend on for further growth.

It’s because of this that most cancer drugs are actually pharmaceutically designed inhibitors. To be more specific, it’s the inhibitors’ function to neutralize the activity of the activators and stop angiogenesis, i.e. the formation of new blood vessels.

These 7 foods provide the same anti-angiogenesis effect, which is why there are important for any cancer treatment.

1# Tomatoes

A Harvard study found that regular consumption of tomatoes reduced the risk of prostate cancer by up to 50%. The same study found that tomatoes are extremely beneficial for impeding angiogenesis owing to their high content of lycopene, a powerful anti-cancer agent.

First of all, lycopene is easily metabolized in the body. Secondly, its concentration significantly increases once it’s subjected to higher temperatures, which is why cooked tomatoes are more beneficial for preventing cancer development. It’s the same for curry.

2# Red Wine

The anti-cancer properties of red wine come down to a potent antioxidant, Resveratrol, found in grape skins. Many nutritionist praise Resveratrol for its effectiveness in prevention of heart disease and premature aging. Plus, this powerful substance has proved beneficial for a number of other health issues such as improving glucose tolerance, boosting energy levels and mental alertness; eliminating free radicals, viruses and bacteria; and repairing DNA.

Only 225ml of wine provide your body with up to 640mcg of Resveratrol. Some wine sorts, like Bordeaux or Pinot Noir, have even higher concentrations. Resveratrol supplements can easily be used instead of wine, especially in combination with grapes.

3# Blueberries & Raspberries

Blueberries and raspberries are rich in phytochemicals, which account for their anti-cancer properties, especially in relation to ovarian cancer. The phytochemicals also account for the dark color of these berries. In addition, blueberries and raspberries have been proved to reduce oxidative stress and angiogenesis.

                                                        Source: http://www.healthyfoodteam.com/

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10 Signs You Should Stop Eating Gluten Immediately

We want to offer to our readers the best information about leading happier and healthier life. We are trying to find the best solution for every problems in our life, also exploring the best way to beat every problem.

From time to time, there is content that’s perfect just the way it is. We are lucky to cooperate with people behind this story and we have taken permission to rewrite this. So you can visit their web site shown at the end of this post for more great stories.

A lot of diseases are connected to gluten, protein that is found in wheat, rye and barley. 99% of the people are never diagnosed gluten intolerance or celiac disease.

Also 15% of the people in US cannot eat gluten. Maybe you are one of them.

In case you have some of the following symptoms than maybe you are in that 15%.



-Issues in digestive system like gas, bloating, diarrhea and also constipation. The constipation can be found in kids after eating gluten.
-Keratosis Pilaris (“chicken skin” on the back of the arms). It’s a result of lack of fatty acid and vitamin A secondary to fat-malabsorption in the guts caused by gluten.
-Feeling tired, brain fog or exhaustion after eating gluten food.
-Having autoimmune disease like Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.



Feeling misbalance, dizziness and other neurologic symptoms.
Hormone disparities like PMS, PCOS or unexplained sterility
Headaches like migraine.
Having chronic weakness or fibromyalgia. These diagnose are predicted by your doctor, and he cannot find the reason for pain or fatigue.
Irritation swelling or pain in your fingers, hips or knees.
Problems with your mood like depression, anxiety, mood swings and ADD
How to test for gluten intolerance?

There is a great way to control the gluten intolerance. Have an elimination diet and take gluten out of the diet in the next 2-3 weeks. Then again bring it back. It can be mounts or years to clear your body from gluten because it is large protein. So it’s better to eliminate gluten from your meals as long as you can.

                                           source: http://www.healthyfoodteam.com/

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Unbelievable Diet With Eggs! Lost 3 kg In Just 3 days

This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips.

First Day
Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.
Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.
Snack: 1 apple
Dinner:  Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.



Second Day
Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.
Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.
Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.



Third Day
Breakfast: 2 boiled eggs and one glass of tomato juice
Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.
Dinner: 2 baked potatoes, lettuce and one glass of green tea.

                                                 Source:http://www.justnaturallife.com/

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8 Simple Tricks to Improve Your Eyesight without Laser Surgery or Glasses

Many people face with eye problems at some point in their life. In this case, they usually have wear glasses or contact lenses to improve their eyesight.

However, there are other ways to improve your vision:



Rest your eye for at least three daily.
Do these exercises to strengthen your eye muscles and improve vision. Simply follow the lines in the image with your eyes. If you do the exercises for the first time, focus on an object and stare at it for some time. Your mind will absorb the symbol`s meaning. Your eyes may water and you may want to close them for a few seconds. This means they are relaxed.
Spend some time without the glasses each day.
Gently massage your eyes a couple of times a day.
Avoid spending time in front of your computer when you don`t need to.



                                                     Source: http://thehealthycentral.com/

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Want to Get Rid of Your WhiteGray Hair for Good There Is a Way…

Some scientists say white hair occurs due to stress or genetics, while others say it happens because of certain diseases.

A great part of the world population deal with this problem before the age of 50 years.

Anyway, the medical explanation for the appearance of white hair is: the hair follicle includes melanin, which is a pigment. Our hair starts to lose its color and white hair emerges when the body is not able to create melanin.



Here is one natural recipe that will be very helpful in eliminating white hair and reclaiming your natural color forever.

Needed ingredients:

200 ml of flaxseed oil
4 lemons
3 cloves of garlic
1 kg of honey

Peel the lemons and cut them and the garlic. Then, add flax seed and honey. Mix the ingredients and pour it in a jar. Store it in your fridge. Consume a tablespoon of this mixture before meals, twice daily.



Additional remedies for white hair:

Use cow milk butter to massage your scalp twice weekly for a couple of months.
Also, you can combine 1 liter of yogurt and one tablespoon of yeast. Eat a little bowl of this mixture before every meal.
Bring to a boil coconut oil and add some curry leaves. Then, strain the oil and leave it cool. Apply the mixture on the scalp and let it sit for a few minutes, and then rinse off.

Image Via Flickr: Rebecca Siegel(https://www.flickr.com/photos/grongar/4922873299)

                                    Source: http://www.myilifestyle.com/

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