It is really important for you to consume bananas with warm water if you want to lose weight with this diet.
This is a very healthy combination that will boost up your metabolism and it will help you lose weight much more faster and more efficient. In the morning, on empty stomach, you should eat 2 bananas and drink 2 glasses of warm water. The water should be more hot than cold.
For the other meals you can eat whatever you want, but it is extremely important for you not to eat anything at all after 18h.
You can eat banana and drink warm water as a substitute for a snack between meals.
It is highly recommended for you to avoid eating candies and sugary stuff. You may replace them with bananas and some warm water.
You have to drink at least 2 liters of water every day.
Source: http://www.homehealthyrecipes.com/
