If you are not impressed with the pounds that have developed around your midsection, then it is time you take some action excluding certain foods from your diet and including others that have a higher level of fat burning potential.
The enzyme bromelain contained in pineapple aids digestion and reduces fat storage, especially in the belly area.
If you use banana to lose fat, then fat loss can become pleasurable. Bananas have indigestible fibers which block carbs from being absorbed by the body. In this way the body burns fat as energy instead of the carbs.
Apple is a water-rich fruit that makes your fat loss plan far more effective due to the presence of pectin which limits the amount of fat that your cells can absorb. It is also loaded with fiber which satisfies your hunger and keeps appetite under control.
Lemon is among the best ingredients that will help you lose excessive belly fat. Lemon has enzymes that help to detoxify the liver which is important because liver is number one organ that metabolizes the fat that is digested from the food you consume.
Flax Seeds top the list of foods that burn fat in the stomach. They are rich in fiber content, improve digestion and curb sugar and fat cravings thereby helping to cut calories drastically.
Combine these healthy natural gifts and equip yourself with the best possible weapon to fight belly fat.
Ingredients:
- 1 cup pineapple chunks
- 1 banana
- 1 apple
- 1/2 cup mango chunks ( or substitute mango with pineapple)
- 1 lemon, freshly squeezed
- 1 tbsp. ground flax seeds
Directions:
Slice the banana and the apple and put them in a blender together with the remaining ingredients from the recipe. Blend for a minute until you get creamy texture. Drink this beverage for breakfast and make sure you avoid processed foods so that you get maximum effect.
Source: http://healthymagician.com/
