Those who are struggling with fat stomachs probably far untried various tricks and recipes to get rid of that damn fat. If you eat moderately, and while you exercise, and also ointment cream – further you can help by properly selecting the right foods.
Specifically, make shrewder than your body and make changes for a flat stomach.
These foods should be on your list.
Green Tea
Studies have proven that green tea reduces fat in the abdomen by 10% more than other drinks. It stimulates basal metabolism and regulates the level of glucose in the body because they have a reduced need for sweet dishes. Allowed 4-5 cups daily.
Eggs
Although in the past it was believed that eggs increase the level of cholesterol in the body, recent studies have shown that they do not have as much impact. They contain high quality protein and vitamin B12, which is a large amount helps to break up fat. Eggs are a great solution for breakfast.
Cereals
If you consume grains up to several times a day, your metabolism will improve, and will also reduce the level of insulin in your body. You do not have a great desire for calorie and sweet dishes.
Low-fat products
Enhance your day by 3-4 times to consume low-fat dairy products, and salsa will reduce to 70%. It also reduces the level of cortisol which is largely responsible for fat.
Mushrooms
Only herb that contains vitamin D, which is extremely useful for the absorption of calcium. In fact, those people with a small amount of vitamin D in the body are more trouble spending fattest. Mushrooms also contain no cholesterol and are low in calories.
Source: http://healthymagician.com/
