Known by the name hibiscus sabdariffa, hibiscus is using for centuries in many cultural practices and has a lot of health benefits. It belongs to the Malvaceaae family in which are also: okra, cotton and cocoa. Hibiscus is native to warm climates and grows throughout the world.
Hibiscus drink is very popular drink and is often used as medicinal tea. The sour taste and the ruby red color are the trademarks of this tea. The popularity of brewing this flower into a healthy and tasty tea continues to grow as more people learn of its health benefits, most recently weight loss.
In a period of 3 months, these two groups had consultations about healthy diet. Their menu was made in order to contain less than 500 calories per day.
The difference between diets of these two groups was in cumin powder. First group of subjects during this period consumed 140 ml yogurt mixed with cumin powder. The second group also consumed 140 ml yogurt, but without the spice.
After the period of three months, the first group (that was consuming cumin powder) lost about 14 kilograms, unlike the second group.
It is interesting fact that participants in the first group lost 14,64 % more fat than the those in second group. They lost 4,91 % fat.
Cumin powder contains phytosterols. Phytosterols have ability to disable the retention of the cholesterol in human body. Also, scientists claim that cumin accelerates metabolism.
You can add this great spice not only in yogurt, but to any other meal and make it more delicious.
Source: http://www.healthadvisorgroup.com/
