Drinking lemonade in morning before breakfast, will reinvigorate your metabolism and prevent the calories to “stick” to the critical areas. Lemon not only helps in the process of weakening, but he is also credited in the fight against health problems.
The richness of vitamin C actually is not the only advantage of lemon. He may replace part of the fat in many dishes because he gives excellent taste and reduces the calorific value.
Example: for 1 serving salad, if you put double less oil and add a little more lemon juice, you will save 45 calories. The lemon is very little with fats.1 tablespoon adds only 1 calorie!
Among other things, this citrus will calm your thirst and will reduce body temperature.
Read the other benefits of lemon
Losing weight
Lemon juice stimulates the release of excess weight and influence preventive of deposited fat. For optimal results, drink lemonade in the morning before breakfast. This will speed up your metabolism.
Cough
Lemon is the best natural remedy for colds and flu. It stimulates the body to throw out excess mucus which occurs in case of cold and with its help you can quickly get rid of seasonal viruses.
Patches of skin
Believe it or not, lemon juice works well on dry skin and for removing stains. He also hydrates the skin and removes dead cells.
Put a little lemon juice on the area where you have spots and stay in the sun a few minutes. Repeat several times throughout the day.
Useful for pregnant women
Lemon juice mixed with water can be very useful for pregnant women because it helps in building bones of the unborn child. Calcium that is found in lemon is great for bones and teeth. Lemon contain potassium which is useful for the brain and nerve cells.
Other useful advices:
– Put some lemon juice into your coffee when you have a headache.
– Lemon juice can stops bleeding and can use it as a natural antiseptic for your wounds.
– Lemon juice mixed with olive oil helps to combat stone of bile.
– Some experts claim that regular intake of fresh lemon juice can be helpful against kidney stones.
– Lemon juice helps fight acne. If you have oily skin, brush your face with lemon juice twice daily. Place the juice for 5 minutes and wash.
Extra advice:
Always buy lemons that are bright yellow and that look fresh. Lemons with a thin crust have more juice than lemons with thick.
Source: http://healthymagician.com/
